The American Cancer Society released 2020 guidelines of diet and physical activity for cancer prevention. For Adults, they recommend 75 to 150 minutes of vigorous physical activity or 150-350 minutes of moderate-intensity physical activity per week. Children should have at least 1 hour of activity daily. Other strategies include limiting electronic entertainment and avoiding a sedentary lifestyle.
Did you know?
Did you know that 150 minutes of physical activity moderate intensity per week is a cancer prevention strategy?
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